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Spaghetti squash has a unique texture that shreds into spaghetti-like strands when cooked. Just cook, season and enjoy! Preparation Time: 30 minutes…

Add a small salad, a slice of Italian bread, a meatball and you’ll have complete meal! Preparation Time: 20 minutes 1 (3 lb) spaghetti squa…

TheBUZZ Frozen meals—are they really healthy? WHAT THEY’RE SAYING Frozen dinners are convenient and healthy, making them popular choices for singles, bus…

February 1, 2012 Homemade Currant Dressing. Purée a handful of currants with olive oil, cilantro or mint, and salt and pepper to taste. Top over spin…

Cardoon is native to the Mediterranean region and is related to the artichoke. It is grown for its thick, edible stalks, that resemble celery. Cardoon has a mi…

Last spring, I wrote about how some small changes made to my eating habits had made an unexpected difference in my weight.  Without trying, I had dropped 5 po…

We all have good intentions when it comes to eating more fruits and vegetables. But without a plan, this becomes a revolving resolution we say year after year.…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Creamy Soup. Dice a peeled sweet dumpling and simmer in vegetable or chicken broth. Once soft, purée with a blender or food processor. Flavor your soup with m…

Clementines, Goat Cheese & Raisins. Clementine oranges and raisins are the perfect balance for goat cheese in this quick sandwich. Perfect Parfait. Layer l…

  TheBUZZ Canned foods are too high in sodium and should be avoided?   WHAT THEY’RE SAYING With research linking high-sodium diets to high blood press…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…