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Phytonutrients … polyphenols … antioxidants … what do all of these terms mean? The term phytonutrients is a broad name for a wide variety of compounds p…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Fruits and vegetables make the news every day! So visit our Fruit & Vegetable Daily News page often to stay abreast of the latest fruit and vegetable resea…

TheBUZZ: Pictures speak louder than words when it comes to getting kids to eat their vegetables? WHAT THEY’RE SAYING Placing photos of vegetables on l…

It’s hard to ignore “healthy heart” messages that headline in February. Valentine’s Day puts emphasis on the emotional side with flowers, sweets, cards…

It’s hard to think of February without thinking of hearts–heart-shaped cards, heart-shaped candies, Valentine’s Day, etc.  But don’t f…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Substitute any winter squash for buttercup squash in this savory recipe! Preparation Time: 30 minutes ½ cup onion, chopped 1 clove garlic, crush…

The combination of pink grapefruit sections, dark green spinach, and white jicama is both visually and texturally appealing. Preparation Time: 15 min…

This recipe provides an excellent source of vitamins A, B3, B6, and C! Preparation Time: 25 minutes 1 Tbsp canola oil 1 piece (2″x1″)…

This colorful salad features flavorful sautéed shrimp on a bed of greens topped with pummelo, shallots, and other fresh fruits. Preparation Ti…

Dark, leafy greens are an excellent source for vitamins A and K! Preparation Time: 15 minutes ½ lb collard greens, rinsed, stems removed and coa…