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Creating a home-cooked dinner with tons of good nutrition and flavor doesn’t have to be time-consuming and complicated. By mastering a few new skills, you wi…

See 30 Minutes or Less SEASONAL Recipe Archive Search ALL Our Recipes Kid-Friendly Recipes Fruit & Veggie Database Ideas for Entertaining

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: The new dieting trick: cut total calories! WHAT THEY’RE SAYING A new study finds cutting calories alone, regardless of percentage of fat, pro…

Remember being told never to eat between meals when you were a kid?  Well, in my opinion, you can throw that advice right out the window.  Snacking, as long…

If one of your true loves is hearts of palm, then you know why they are worth the splurge for Valentine’s Day and beyond. They not only add a distinctive col…

Phytonutrients … polyphenols … antioxidants … what do all of these terms mean? The term phytonutrients is a broad name for a wide variety of compounds p…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Fruits and vegetables make the news every day! So visit our Fruit & Vegetable Daily News page often to stay abreast of the latest fruit and vegetable resea…

TheBUZZ: Pictures speak louder than words when it comes to getting kids to eat their vegetables? WHAT THEY’RE SAYING Placing photos of vegetables on l…

It’s hard to ignore “healthy heart” messages that headline in February. Valentine’s Day puts emphasis on the emotional side with flowers, sweets, cards…

It’s hard to think of February without thinking of hearts–heart-shaped cards, heart-shaped candies, Valentine’s Day, etc.  But don’t f…