About The Buzz: The Mediterranean Diet Promotes Brain Health?
TheBUZZ: The Mediterranean Diet promotes brain health?
WHAT THEY’RE SAYING
According to a new study, the Mediterranean Diet may reduce small-vessel da…
4 min read
Blog
Go deeper with these carefully curated collections of fruit and veggie stories.
Shrimp Confetti Salad Sandwich w/Grapes Recipe
Make Half Your Plate Fruits & Veggies
Grapes are a natural balance to this sweet and savory shrimp salad. Enjoy as a sandwich or over lettuce.
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2 min read
Make This Plate: Shrimp Salad Sandwich
Make Half Your Plate Fruits & Veggies
Make this Shrimp Salad Sandwich Plate
Shrimp Confetti Salad Sandwich w/Grapes Get Recipe
Fat-free Milk
Red Grape…
2 min read
Mushroom Steak Fajitas Recipe
Make Half Your Plate Fruits & Veggies
Bring another serving of vegetables and important nutrients to your plate with this veggie-filled twist on class…
2 min read
Make This Plate: Steak Fajitas
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…
2 min read
Grilled Lamb Salad Recipe
Make Half Your Plate Fruits & Veggies
Grilled lamb is delightful with any green salad, especially this Asian-inspired version.
Recipe Cost…
2 min read
Make This Plate: Grilled Lamb Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…
2 min read
Healthy Burger Recipe
Make Half Your Plate Fruits & Veggies
What a surprise? Burger and fries can make a healthy meal. Potatoes, including fries, provide fiber, potassium,…
2 min read
Make this Plate: Healthy Burger & Fries
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…
2 min read
Brown Rice w/Sizzling Chicken & Vegetables Recipe
Make Half Your Plate Fruits & Veggies
Rice bowls with vegetables and chicken, popular at many restaurants, are appealing to children and adults, alike…
2 min read
Make this Plate: Rice w/Chicken & Vegetables
Make Half Your Plate Fruits & Veggies.
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anot…
2 min read
When It Comes to Eating Their Fruits and Veggies, Kids Are Copy Cats
Ever hear of the saying “monkey see, monkey do?” Well, that kind of sums it up when it comes to kids eating healthy. This topic has come up in…
2 min read