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TheBUZZ: Eating more fruits and vegetables makes you more attractive? WHAT THEY’RE SAYING Eating lots of fruits and veggies may not only improve overall…

The theme for National Nutrition Month 2012 is Get Your Plate in Shape. During March, we’re encouraged to think about what goes on our plates before we eat,…

If you’re a working mom you know that coming up with weeknight meals is tough.  You want to find something that your family will like, have it be health…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: New recommendations for school lunches WHAT THEY’RE SAYING The government is calling for dramatic changes in school meals, including limiting…

March is National Nutrition Month and this year’s theme is “Get Your Plate in Shape,” which I’m pretty sure is designed to go along wit…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Hosted by our expert gardener, these timely suggestions will guide you through harvesting particular fruits and veggies during certain times [See Regional Info…

TheBUZZ: Citrus fruits reduce the risk of a stroke in women? WHAT THEY’RE SAYING Women who consumed citrus fruits on a regular basis decreased their r…

If you can’t remember the last time you ate beans, you’re not alone. American’s consume three times LESS than what is recommended by the USDA for maximum…

There seems to be some debate on whether or not moms should “sneak” veggies into their kids’ food.  Some moms are big fans of the practice a…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…