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May 6, 2014 Spring is the perfect time to … go green. No, not green as in earth friendly (though that’s important too), but green as in adding more gr…

My 92-year-old grandfather passed away last week after living a very full and healthy life.  In fact, up until the last three months of his life he was lucky…

TheBUZZ: Organic foods are better for you? WHAT THEY’RE SAYING Organic fruits and vegetables are superior in nutrients and health benefits compared to…

Spring has sprung – and with it comes the Easter Holiday. That means eggs, eggs, and more eggs. Yes, eggs are rich in protein, vitamins and minerals, but you…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

A Sweet Main Dish. Prepare lean beef, chicken or pork chops as desired (try seasoning with cumin, nutmeg, ginger and cinnamon) and top with a lychee sauce crea…

National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics (formerly the American Die…

I’ll be having my family over for Easter celebration this year and I’m looking forward to making my table festive.  My sister is coming over the d…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

USDA’s MyPlate provides an easy reminder for planning balanced meals. Are you filling half your plate with fruits and vegetables, the other half with le…

It’s spring–yippee–my favorite time of year!  I always feel energized to get myself organized and clear out the clutter that has accumulated…