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A Sweet Main Dish. Prepare lean beef, chicken or pork chops as desired (try seasoning with cumin, nutmeg, ginger and cinnamon) and top with a lychee sauce crea…

National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics (formerly the American Die…

I’ll be having my family over for Easter celebration this year and I’m looking forward to making my table festive.  My sister is coming over the d…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

USDA’s MyPlate provides an easy reminder for planning balanced meals. Are you filling half your plate with fruits and vegetables, the other half with le…

It’s spring–yippee–my favorite time of year!  I always feel energized to get myself organized and clear out the clutter that has accumulated…

TheBUZZ: Eating more fruits and vegetables makes you more attractive? WHAT THEY’RE SAYING Eating lots of fruits and veggies may not only improve overall…

The theme for National Nutrition Month 2012 is Get Your Plate in Shape. During March, we’re encouraged to think about what goes on our plates before we eat,…

If you’re a working mom you know that coming up with weeknight meals is tough.  You want to find something that your family will like, have it be health…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: New recommendations for school lunches WHAT THEY’RE SAYING The government is calling for dramatic changes in school meals, including limiting…

March is National Nutrition Month and this year’s theme is “Get Your Plate in Shape,” which I’m pretty sure is designed to go along wit…