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Fruited Rice Pilaf. Brown rice tossed with sautéed garlic, dried apricots and cranberries, raisins, slivered almonds and more!  Substitute for Sprinkles. Hol…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

TheBUZZ: Phytochemicals are too complex and confusing? WHAT THEY’RE SAYING With all of the different phytochemicals, polyphenols, and antioxidants in…

April 17, 2012

As a mom of teens, I know how frustrating it can be after you’ve spent so much time and energy instilling healthy eating habits in your kids only to see…

TheBUZZ: Kids who drink more juice have a better intake of vitamins and minerals? WHAT THEY’RE SAYING Drinking 100% fruit juice is associated with bet…

May 6, 2014 Spring is the perfect time to … go green. No, not green as in earth friendly (though that’s important too), but green as in adding more gr…

My 92-year-old grandfather passed away last week after living a very full and healthy life.  In fact, up until the last three months of his life he was lucky…

TheBUZZ: Organic foods are better for you? WHAT THEY’RE SAYING Organic fruits and vegetables are superior in nutrients and health benefits compared to…

Spring has sprung – and with it comes the Easter Holiday. That means eggs, eggs, and more eggs. Yes, eggs are rich in protein, vitamins and minerals, but you…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…