Grapesicles
| Try this healthy snack on a hot summer day. The frozen grapes will keep you cool! |  |
|
| Preparation Time: 30 minutes | ||
|
||
| Thread six grapes, alternating colors, onto each wooden skewer. Place skewers in the freezer for 20-25 minutes, or until frozen. Serve immediately. | ||
| Serves: 4 | ||
| 1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):   [What’s This?] |
||
| Nutrition Information per Serving: | ||
| Calories: 110 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0% |
Protein: 1g Carbohydrates: 29g Cholesterol: 0mg Dietary Fiber: 1.5g Sodium: 0mg |
|
| Each serving provides: An excellent source of vitamins C and K, and a good source of copper. | ||
Recipe courtesy of Keep the Beat, National Heart, Lung, and Blood Institute.
See 30 Minutes or Less SEASONAL Recipe Archive
Search ALL Our Recipes
