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Turkey. Strip the skin off of your kids’ turkey to lower the fat content. If they need more flavor, add some olive oil and herbs! Snow Cones. Let the ki…

July is National Picnic Month, and nothing says summer like a picnic, whether it’s in the backyard or on the road! With the release of the USDA’s M…

TheBUZZ: Pesticide residue on some fruits and vegetables – sometimes referred to as the dirty dozen – is so high you should not eat them?…

TheBUZZ: Fresh fruit is much healthier than dried fruit? WHAT THEY’RE SAYINGDried fruits are much higher in sugar and have a h…

I find that the seasons really dictate how much time I spend in the kitchen and what kind of meals I prepare for my family.For example, you can usually find me…

TheBUZZ: You can choose what body areas you want to trim down? WHAT THEY’RE SAYINGDoing certain exercises or eating certain fo…

Looking for new ways to increase fruits and vegetables and add “Oooooh Aaaah” flair to your holiday food table? Celebrate the Fourth with bursts of produce…

Picnics are one of the greatest things about the summer season. Whether it’s a sunrise breakfast in the mountains, lunchtime picnic on the beach, or a su…

This healthy menu is based on a daily 2,000 calorie recommendation. Depending on your age, sex, and physical activity level, your calorie recommendation may va…

Juicy, sweet and bursting with summery flavor, cantaloupe is more than just a refreshing snack. It’s a nutrient-packed powerhouse loaded with vitamin C, hydr…

Garlic is a flavorful way to enhance meals while helping you reduce sodium intake, as it adds bold taste without the need for extra salt. Top 10 Ways To Enjo…

TheBUZZ: Kids gain more weight when school’s out? WHAT THEY’RE SAYINGKids gain more weight during the summer due to decr…