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Cheesesteaks, Hoagies and Clubs–August is National Sandwich Month! While these are a few of the less-than-healthy options, I’ve got some great ide…

Vegetables are a great source of phytochemicals, fiber, water, vitamins and minerals. Vegetables themselves are naturally low in calories and are usually very…

Fruits and vegetables are a great source of fiber which may be beneficial for preventing or managing diverticulosis . Fiber helps soften stools and move waste…

Many grocery stores have dietitian-led, fun tours to help you learn about good nutrition as you shop. I know it can be tough to get away from work or other res…

TheBUZZ A well-rounded diet improves breathing? WHAT THEY’RE SAYING Adults with progressive lung diseases have better health ou…

There is no correct order in which food should be consumed. When foods are eaten during the same meal, they are all mixed together in the stomach. Remember t…

I love salads and there is never a better time to enjoy them than summer!  Hot weather is ideal for breaking out the fresh veggies, not to mention it saves yo…

Most fruits and veggies are not rich in protein with the exception of beans, peas, and lentils. Here are a few higher protein fruits and veggies to note:…

TheBUZZ Protein type affects breast cancer risk? WHAT THEY’RE SAYING A diet high in red meat impacts a woman’s risk of develo…

Did you know that peaches, plums, nectarines, apricots and cherries are all members of the rose family? In spring, the trees on which these fruits grow are co…

Vitamin B12 is readily available in nature from animal meats and dairy foods. Some foods such as cereal grains and non-dairy milks can be fortified with vitam…

Carrots are a root vegetable and are therefore seeking moisture even after being picked by continuing to grow small roots (white strings). Carrots with small…