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Fruits and vegetables are an important part of a healthy diet and you should never go without. Regardless if organic or not, fruits and vegetables should alwa…

Weakness can be caused by many different things. You should consult with your doctor to rule out any serious health problems. Eating a balanced diet rich in…

August is National Peach Month and it’s fitting since these delicious fruits are in abundance right now.  Sweet, juicy peaches typically come into seaso…

It’s time to support a move to put vegetables at the center of the plate where they belong. No, we aren’t lobbying for a world of vegetarians! Instead the…

Try visiting local farmer’s markets or your nearest state university extension program or your state department of agriculture’s website to find what is gr…

Pomegranates are in season during fall and winter. Pomegranates: Nutrition, Selection, Storage Info

Cheesesteaks, Hoagies and Clubs–August is National Sandwich Month! While these are a few of the less-than-healthy options, I’ve got some great ide…

Vegetables are a great source of phytochemicals, fiber, water, vitamins and minerals. Vegetables themselves are naturally low in calories and are usually very…

Fruits and vegetables are a great source of fiber which may be beneficial for preventing or managing diverticulosis . Fiber helps soften stools and move waste…

Many grocery stores have dietitian-led, fun tours to help you learn about good nutrition as you shop. I know it can be tough to get away from work or other res…

TheBUZZ A well-rounded diet improves breathing? WHAT THEY’RE SAYING Adults with progressive lung diseases have better health ou…

There is no correct order in which food should be consumed. When foods are eaten during the same meal, they are all mixed together in the stomach. Remember t…