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TheBUZZ Where kids eat impacts calorie consumption? WHAT THEY’RE SAYING Consuming lots of highly processed foods displaces heal…

Acorn squash can vary in color depending on the variety grown. Based on the seed planted, it may produce yellow, dark green, tan or orange acorn squash. Make…

This website has a lot of great information about serving sizes. To start, check out our downloadable quick nutrition charts for fruits and vegetables. Howev…

Labor Day marks the unofficial end of summer when we gather around our grills for one last barbeque. This year, rather than just flipping burgers and serving h…

The internet has definitely opened a door for getting things we used to no be able to. However, it usually does not come at a cheaper price than the stores wh…

August 27, 2014 TheBUZZ Young kids won’t eat what they think is good for them? WHAT THEY’RE SAYING When young children a…

Fruits and vegetables are an important part of a healthy diet and you should never go without. Regardless if organic or not, fruits and vegetables should alwa…

Weakness can be caused by many different things. You should consult with your doctor to rule out any serious health problems. Eating a balanced diet rich in…

August is National Peach Month and it’s fitting since these delicious fruits are in abundance right now.  Sweet, juicy peaches typically come into seaso…

It’s time to support a move to put vegetables at the center of the plate where they belong. No, we aren’t lobbying for a world of vegetarians! Instead the…

Try visiting local farmer’s markets or your nearest state university extension program or your state department of agriculture’s website to find what is gr…

Pomegranates are in season during fall and winter. Pomegranates: Nutrition, Selection, Storage Info