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Stone fruits refer to those that contain a stone (or sometime referred to as a “pit”), which can be removed with ease (Freestone) or without (Cling…

Managing your body weight is the best approach to control the accumulation of fat around the belly. Consuming recommended amounts of fruits and vegetables and…

One large tangerine (about 2 ¾” in diameter) or two small tangerines count as one half cup serving. To see what nutrients are in one serving of tangerines…

I still remember the times we drove through the night as I lay across the seat in the back with my pillow ( seatbelts weren’t as big a deal 30 years ago). To…

As of yet, there is no specific food or diet been proven to be beneficial for arthritis. However, there is a small amount of research available on inflammatio…

Fruit is a great source of phytochemicals, fiber, water, vitamins and minerals. Consumption of fruit would be considered excessive if the fruit is replacing o…

Sweet potatoes are a fall crop because they take 100-150 days to mature. They are planted in the spring and harvested late August to early November.

July is National Baked Bean Month!  It’s no surprise since picnics, barbeques and summertime gatherings almost always offer up this popular side dish. …

Smoothies are a great way to pack a lot of nutrition into a quick meal or snack. Incorporating a variety of fruits and vegetables is an excellent way to enhan…

Kale is a super healthy food to incorporate into your diet for better health. Not only is kale extremely low in calories, but is also a good source of fiber wh…

TheBUZZ Powerhouse fruits and vegetables – defined! WHAT THEY’RE SAYING A powerhouse fruit or vegetable is a food strong…