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Make Half Your Plate Fruits & Veggies Fresh California avocado doubles for dressing and filling complementing blueberries, carrots, arugula and chicke…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies Fresh California asparagus, mandarin oranges, chicken and brown rice make perfect complements in this easy Asian…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Other than the fact that apples and oranges are both fruits and they can be juiced, they don’t have much in common. Visually you can see the differences side…

We no longer have the fruit and veggie spin wheels available. Visit our fruit and vegetable quick nutrition charts for information or Produce for Better Health…

Did you know? There are “true” berries (avocados, barberries, currants, gooseberries, grapes, pineapple and tomatoes) and “false” berries such as blueb…

When promoting health there are lots of different options. You could do something as simple as a nutrition class or as complex as organizing a marathon. We…

Having picky eaters is normal. Children learn about foods in a variety of ways. They have to smell it, touch it, taste it, see you enjoying it, and then maybe…

I love appetizers!  In fact, many times I will make appetizers the main meal, especially when dining out.  I also love a casual get-together where instead o…

TheBUZZ Green Leafy Veggies Promote Healthy Blood? WHAT THEY’RE SAYING Nitrogen, a chemical found in green leafy vegetables, pl…

It may sound exotic but a veggie frittata is really just a fancy omelet mixed with colorful vegetables and cooked in the oven. It’s easy and quick, which are…