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The Mediterranean diet is very popular and it’s no wonder considering it was ranked as one of the top diets (#3 to be exact) for 2015 by U.S. & World…

Pleasing picky eaters can be a bit of a challenge. Try to win over finicky palates with this great weekend menu! See Daily Recommendations for a Healthy, Bala…

Now that we have officially kicked off the summer cookout season, let’s talk about ways to not only incorporate more color into your picnics, but also steps…

TheBUZZ 100% Fruit Juice Doesn’t Cause Cavities? WHAT THEY’RE SAYING Fruit contains sugar in the form of fructose, which lead…

Enjoy the nicer weather and blooming plants by hosting a dinner party that’s all about spring! See Daily Recommendations for a Healthy, Balanced Diet Ti…

Anemia is a result of low iron in the body. There are two types of iron sources to consider from food: heme and non-heme. Heme is easily absorbed and is fou…

Sliced apples will undergo browning within a few minutes of being cut. Packaged apples found at McDonalds or in your local produce section are usually treated…

All fruit and vegetables are lactose and gluten free unless mixed with something else (i.e. butter, yogurt, bread crumbs, etc.). Lactose is a natural occurrin…

RDA (recommended dietary allowance) is a recommended amount of a daily nutrient that is sufficient to meet the needs of 97-98% of the population. You can see…

Tomorrow is one of the most festive holidays–Cinco de Mayo!  In this country, we typically celebrate by going out to a Mexican restaurant and eating our…

May 13, 2015 TheBUZZ Vegetables Decrease Risk of Liver Cancer? WHAT THEY’RE SAYING In a recent analysis of several studies, in…

May 12, 2015 As a dietitian in a supermarket, I love to take kids on a tour of the grocery store and hunt for yummy and healthy food. The easiest place to do…