Top 10 Ways to Enjoy Brussels Sprouts
Brussels sprouts are a powerhouse veggie, rich in fiber, vitamins C and K and antioxidants that promote a healthy immune system. Roasted or sautéed, they’re a delicious way to boost your nutrient intake while keeping meals flavorful and satisfying.
Top 10 Ways To Enjoy Brussels Sprouts:
- Make candied Brussels sprouts. Lightly coat Brussels sprouts with olive oil, brown sugar and pinch of salt. Microwave for 5 minutes and serve hot.
- Simply roast Brussels sprouts at 400°F for 40 minutes. Toss with olive oil, salt and pepper before baking.
- Add steamed Brussels sprouts to a favorite pasta recipe for added color and texture.
- Make veggie kabobs. Marinate Brussels sprouts, bell peppers, and mushrooms in low-fat Italian dressing and thread onto skewers. Place on the grill for 4 minutes on each side or until sprouts are tender.
- Blanch sprouts by boiling water for 5 minutes, followed by an ice bath. Sauté with garlic and onion. Add fresh lemon juice, Balsamic vinegar and toss so Brussels sprouts are evenly coated or sprinkle with Parmesan cheese.
- Add chopped Brussels sprouts to a vegetable pot pie recipe.
- Add Brussels sprouts to stir-fry. They are delicious with sweet onions, carrots, and snow peas.
- Steam Brussels sprouts and coat with a mixture of vegetable broth and mustard.
- Halve Brussels sprouts and steam until tender. Top with lemon juice, salt, pepper and low-fat Feta cheese.
- Shake and bake! Place Brussels sprouts, olive oil, bread crumbs and a dash of salt and pepper in a large re-sealable plastic bag and shake to coat. Bake at 400°F for 30-45 minutes or until toasted.
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