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Roma tomatoes naturally have lower water content than other varieties. This makes them a great choice for sauces.

Electrolytes, namely potassium and sodium, as well as hydration are associated with the prevention of exercise-associated muscle cramps (EAMC); the painful, in…

Usually by mid to late August, parents find themselves counting down the days until school starts.  Camp has typically ended and all those favorite summer act…

I would encourage your friend to find out the cost from her distributor. Strawberry costs, plus the process of dipping and the type of chocolate (assuming tha…

In our fruit nutrition database we have a link for key limes. Off to the right side of the page is a nutrition label and nutrition facts are also included on…

Eating a diet high in fruits and vegetables does amazing things for your body! Fruits and veggies are full of fiber to fill you up and help with digestion. Th…

It’s September! Fruits & Veggies–More Matters Month is an initiative to help you focus your attention on eating MORE fruits and vegetables! More than 9…

The carbohydrate content varies depending on the fruit or vegetable. Our website has quick nutrition charts that list total carbohydrate values for popular fr…

In June of last year, Produce for Better Health Foundation (PBH) closed our nutrition education catalog and we therefore no longer have any materials available…

According the University of Illinois Extension To freeze eggplants: Wash, peel if desired, and slice 1/3-inch thick. Prepare quickly, enough eggplant for one…

Selecting fruits and vegetables can be tricky. Check out our Fruit & Vegetable Nutrition Database for selection and storage tips for a variety of produce…

Now that temperatures have soared above 100 degrees here in California, I can’t stop daydreaming about ice cream. Since I was a kid, my favorite dessert has…