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TheBUZZ A High-Fiber Diet Reduces Your Risk of Type 2 Diabetes? WHAT THEY’RE SAYING If you want to decrease your chances of dev…

Managing diabetes is all about finding the right balance between food, exercise, and medicine. Diabetic individuals should work with a diabetes educator or re…

Paprika spice comes from ground sweet red peppers. The USDA nutrient database provides information on the different vitamins, minerals and nutrients found in…

We know that after a full day at school, most kids come home ready to eat. Rather than have them raid the pantry or search for something that will send their b…

Cranberry juice that is 100% juice (which is very bitter) or a 100% juice blend is one option for getting the benefits of cranberries without added sugar. Ano…

Days are becoming cooler heading into fall. Warm up with these yummy dishes. See Daily Recommendations for a Healthy, Balanced Diet Tip: Eating small, freque…

Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters Chef Andrew Dole shows us how to peel and break down one of the more intimidating sq…

Elderberries can be eaten fresh, but are typically cooked with sugar to reduce their tartness. When selecting fresh elderberries look for dark red to purple b…

Every fruit differs when it comes to ripening. For example: Watermelon and grapes should be harvested at full maturity since they do not further ripen after b…

This sounds like overripe watermelon. When a watermelon goes past its prime it becomes mealy, may develop cavities around the seeds and the taste may be unapp…

There is no one magic vegetable for reducing belly fat – all fruits and veggies matter! Eating more produce when it comes to maintaining a healthy weight ma…

Grape tomatoes are a good source of fiber. One cup contains 16% of the daily value. So, eat up! Fiber is an important nutrient for your heart and digestive tra…