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Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters Chef Andrew Dole shows us how to peel and break down one of the more intimidating sq…

Elderberries can be eaten fresh, but are typically cooked with sugar to reduce their tartness. When selecting fresh elderberries look for dark red to purple b…

Every fruit differs when it comes to ripening. For example: Watermelon and grapes should be harvested at full maturity since they do not further ripen after b…

This sounds like overripe watermelon. When a watermelon goes past its prime it becomes mealy, may develop cavities around the seeds and the taste may be unapp…

There is no one magic vegetable for reducing belly fat – all fruits and veggies matter! Eating more produce when it comes to maintaining a healthy weight ma…

Grape tomatoes are a good source of fiber. One cup contains 16% of the daily value. So, eat up! Fiber is an important nutrient for your heart and digestive tra…

Kids are back to school! Start their mornings off right with these healthy breakfasts. See Daily Recommendations for a Healthy, Balanced Diet Depending on you…

Please talk with your pharmacist or doctor for correct medication measurements.

TheBUZZ Americans Significantly Underestimate How Much Food They Waste? WHAT THEY’RE SAYING A recent report showed that the Uni…

As you hold tight the memories of summer, look forward to the routine and excitement of a new school year and after-school activities. This school year make fr…

The supermarket offers a sea of bottled beverages and when it’s hot outside, a cool beverage can feel refreshing. Drinking water or unsweetened tea with lemo…

Tofu is a vegetable protein. Even though it is derived from a plant (soybeans) it is processed into a protein food. Therefore tofu is grouped with meat and e…