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If you’re a busy parent, especially if you hold down a job in addition to your parenting role, you know that it’s difficult to always plan and prep…

Fresh fruits and vegetables are available year-round due to different growing regions in the United States, greenhouses, and imports. Many of the extreme south…

If you are a football fan like I am, you have been waiting since February for the action to begin again. Well wait no more; it is finally here! Sundays will ag…

October 7, 2015 TheBUZZ Time Spent Sitting Increases Risk of Disease? WHAT THEY’RE SAYING We all know that spending too much t…

From wraps and salads to soups and pasta, these lunches will easily help you meet the Recommendations for a Healthy, Balanced Diet. Great choices for adults an…

Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters Bright green carrot tops, onion skins, celery leaves and swiss chard stems…

TheBUZZ A High-Fiber Diet Reduces Your Risk of Type 2 Diabetes? WHAT THEY’RE SAYING If you want to decrease your chances of dev…

Managing diabetes is all about finding the right balance between food, exercise, and medicine. Diabetic individuals should work with a diabetes educator or re…

Paprika spice comes from ground sweet red peppers. The USDA nutrient database provides information on the different vitamins, minerals and nutrients found in…

We know that after a full day at school, most kids come home ready to eat. Rather than have them raid the pantry or search for something that will send their b…

Cranberry juice that is 100% juice (which is very bitter) or a 100% juice blend is one option for getting the benefits of cranberries without added sugar. Ano…

Days are becoming cooler heading into fall. Warm up with these yummy dishes. See Daily Recommendations for a Healthy, Balanced Diet Tip: Eating small, freque…