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Muscadine grapes are a healthy snack. One half cup is fat free, cholesterol free, has only 45 calories and is a good source of fiber.

Andrew Dole, RDN Everyday Chef & Performance Nutrition Expert, Fruits & Veggies—More Matters Full Bio Energy gels are a convenient source…

Schools must meet the USDA’s National School Lunch Program nutrition standards. Does this allow room for vegetarian options? Absolutely. Currently, school…

Scuppernong is an alternative name for Muscadine grapes. The Muscadine grape prefers the heat and humidity of the southern United States for growing and it is…

Most fruits and veggies are not rich in protein with the exception of legumes. Lentils are a good source of protein. One half cup of lentils has 8.93 grams (g)…

Having picky eaters is normal. Children learn about foods in a variety of ways. They have to smell it, touch it, taste it, see you enjoying it, and then maybe…

If you’re a busy parent, especially if you hold down a job in addition to your parenting role, you know that it’s difficult to always plan and prep…

Fresh fruits and vegetables are available year-round due to different growing regions in the United States, greenhouses, and imports. Many of the extreme south…

If you are a football fan like I am, you have been waiting since February for the action to begin again. Well wait no more; it is finally here! Sundays will ag…

October 7, 2015 TheBUZZ Time Spent Sitting Increases Risk of Disease? WHAT THEY’RE SAYING We all know that spending too much t…

From wraps and salads to soups and pasta, these lunches will easily help you meet the Recommendations for a Healthy, Balanced Diet. Great choices for adults an…

Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters Bright green carrot tops, onion skins, celery leaves and swiss chard stems…