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Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters Now that back-to-school season is in full swing, what’s for lunch? I know…

Football season is here, which means that tailgating is about to be brought to full speed. This week, we are going to talk about some tailgate foods that are s…

It’s a good idea to blanch carrots or any vegetable before freezing. To find information on freezing different types of vegetables, visit the National Cente…

I was unable to find this information on their website. It would be best to contact the Joint Commission for clarification. However, Fightbac.org has some gr…

September is All American Breakfast Month.  I love healthy breakfast foods at the traditional time of day (morning), but every now and then I enjoy serving br…

You’re starting to feel it, aren’t you? Fall is inviting you to delve into these season-inspired meal ideas. See Daily Recommendations for a Healthy, Balan…

Muscadine grapes are a healthy snack. One half cup is fat free, cholesterol free, has only 45 calories and is a good source of fiber.

Andrew Dole, RDN Everyday Chef & Performance Nutrition Expert, Fruits & Veggies—More Matters Full Bio Energy gels are a convenient source…

Schools must meet the USDA’s National School Lunch Program nutrition standards. Does this allow room for vegetarian options? Absolutely. Currently, school…

Scuppernong is an alternative name for Muscadine grapes. The Muscadine grape prefers the heat and humidity of the southern United States for growing and it is…

Most fruits and veggies are not rich in protein with the exception of legumes. Lentils are a good source of protein. One half cup of lentils has 8.93 grams (g)…

Having picky eaters is normal. Children learn about foods in a variety of ways. They have to smell it, touch it, taste it, see you enjoying it, and then maybe…