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Who doesn’t love a sweet treat every now and then?  I know I do!  Many times we avoid having dessert because of the high sugar and/or calorie content t…

Don’t let the sports fans in your house turn into couch potatoes. Keep them healthy with a day of yummy food that won’t bust their guts. See Daily Recomme…

Designate a Prep Day Prep fruits and veggies for the week on a less busy day. Example Sunday afternoon, wash and chop fruits and veggies for lunches and dinne…

TheBUZZ A Healthy Diet Protects The Aging Brain Against Cognitive Decline? WHAT THEY’RE SAYING A balanced diet, rich in vitamin…

Sugar apples can be one fruit that falls into your recommended daily fruit intake. Half a cup of chopped fruit counts as one serving as well as a medium size…

According to the Encyclopedia Britannica, the term “vegetable” is generally defined as all plant life or plant products (vegetable matter), more specifical…

We begin October later this week and with that marks Vegetarian Awareness Month.  In recent years there has been a push for Americans to incorporate more meat…

It is better to eat two servings of a similar vegetable, than no servings of vegetables at all. Although new potatoes and sweet potatoes are similar, they do…

Make Half Your Plate Fruits & Veggies Who says baked apples are for dessert? Fill your home with the delicious aroma of these savory stuffed apples. T…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Make Half Your Plate Fruits & Veggies Lasagna noodles layered with spinach, carrots, low-fat ricotta, and mozzarella rolled up and topped with tomato…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…