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Get into the spirit of Halloween and make these healthy meals ‘spooktacular’ for your kids! See Daily Recommendations for a Healthy, Balanced Diet Tip: Ea…

For decades, orange juice has been considered America’s favorite morning beverage; and while it’s solidified its spot as a tasty drink to complement a bala…

Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters Fall is in the air, which means the season of pumpkin flavored everything i…

At first glance, butternut squash may seem a bit cumbersome and tough to work with. However, rich in antioxidants and vitamin A, it should be center stage on y…

Andrew Dole, RDN, CEC Everyday Chef, Fruits & Veggies—More Matters A good source of iron and fiber, this raw veggie salad recipe is versatile and quick…

Produce for Better Health Foundation (PBH) has discontinued our nutrition education catalog and we therefore no longer have materials available for purchase. W…

Who doesn’t love a sweet treat every now and then?  I know I do!  Many times we avoid having dessert because of the high sugar and/or calorie content t…

Don’t let the sports fans in your house turn into couch potatoes. Keep them healthy with a day of yummy food that won’t bust their guts. See Daily Recomme…

Designate a Prep Day Prep fruits and veggies for the week on a less busy day. Example Sunday afternoon, wash and chop fruits and veggies for lunches and dinne…

TheBUZZ A Healthy Diet Protects The Aging Brain Against Cognitive Decline? WHAT THEY’RE SAYING A balanced diet, rich in vitamin…

Sugar apples can be one fruit that falls into your recommended daily fruit intake. Half a cup of chopped fruit counts as one serving as well as a medium size…

According to the Encyclopedia Britannica, the term “vegetable” is generally defined as all plant life or plant products (vegetable matter), more specifical…