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Make Half Your Plate Fruits & Veggies Savory sweet salsa featuring melon and avocado is the perfect complement to grilled shrimp.   Recipe Co…

Make Half Your Plate Fruits & Veggies MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or anoth…

Tomatoes are an outstanding vegetable! Tomatoes contain valuable nutrients such as vitamins A and K, and are an excellent source of vitamin C. Tomatoes are a…

Fall is here! Check out these tasty seasonal lunch ideas you can prep and eat at home … or easily pack for work. Tip: Prepping or packing lunch at night will…

WHAT THEY’RE SAYING Nutritious eating knows no season, and pumpkin can be a perfect solution towards building a better diet. Incorporating pumpkin into meal…

Any fruit can be consumed on an empty stomach. Fruit is naturally easy to digest and is a great snack food. When trying to lose weight, all fruits and vegeta…

What Do I Need To Know About Uric Acid? Having too much uric acid in your body causes gout, which is an inflammatory arthritis that can come and go. According…

Seafood is a great protein choice for many people since it’s lower in fat and calories than many meat options, especially if you prepare it by broiling o…

Getting a nutritious dinner on the table to fuel up the kids before a long night of trick-or-treating can be a challenge. Amongst getting their costumes ready…

Pancake Shapes. Using the recipe for Banana-Berry Pancakes, pour batter into metal cookie cutters on a griddle to create fun pancakes the kids will love. Don�…

Americans love their dogs!  According to the American Veterinary Medical Foundation, as of 2012, 43,346,000 households owned at least one dog.  That’s…

5 Ways to Add Fruits & Veggies to Entrées Apple-Corn Chili. Serving nutrient-dense dishes that are high in fiber will leave your guests feeling f…