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November 17, 2015 Is it possible to save time and money this Thanksgiving AND boost the nutrition on your plate? Yes! Fruits and veggies add color, texture,…

What is Vitamin K? Vitamin K is responsible for activating certain clotting factors in the blood. Those who are prescribed a blood thinner, such as Warfarin (a…

It is very difficult to pinpoint the cause of acne. One medium banana only has 5grams more sugar than a medium orange (14grams). If foods seem to worsen your…

Fall is here! Check out these tasty seasonal lunch ideas you can prep and eat at home … or easily pack for work. Tip: Prepping or packing lunch at night will…

I’m a week late in celebrating, but last week was Split Pea Week.  Split peas are considered to be in the same family as beans and lentils.  When peas…

WHAT THEY’RE SAYING Raisins are the best snack food for individuals with type 2 diabetes mellitus (T2DM) due to their ability to reduce fasting glucose level…

If you’re not a savvy gluten-free shopper or cook, you may have feelings of anxiety when preparing Thanksgiving dinner for guests following a gluten-free mea…

Turkey & Apple Panini. Use up thinly sliced turkey in this sandwich that kids will love. Recipe: Turkey & Apple Panini Sweet Blueberry Quesadill…

5 Low-Fat/Low-Calorie Entrées & Side Dishes Lentil Cakes. Serving nutrient-dense dishes that are high in fiber will leave your guests feeling ful…

5 Healthy Appetizers Dip. Everybody loves fruits and veggies they can dip. Serve up Cheddar & Parmesan Pear Dip, Ranched-Up Hummus, or Pineapple Tidbi…

A healthy diet, adequate sleep, exercise, and relaxation are very important for health. Consuming fruits and vegetables is associated with a lower risk for he…

Turn to any food magazine these days or even open a professional cookware catalog, and you’ll find that braising is a hot form of cooking right now.  If…