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5 Healthy Appetizers Savory Green Pea Party Spread. Mix it up at your next party and put out Savory Green Pea Party Spread instead of ranch dip. Your guest…

5 Healthy Appetizers Savory Green Pea Party Spread. Mix it up at your next party and put out Savory Green Pea Party Spread instead of ranch dip. Your guest…

Alex Caspero, MA, RD, CLT Everyday Chef, Fruits & Veggies—More Matters This recipe is a less indulgent version of one of my favorite afternoon sna…

December 9, 2015 TheBUZZ Frozen Produce is Nutritionally Comparable to Fresh? WHAT THEY’RE SAYING Americans are failing to eat…

Winter is here. It’s dreary, it’s cold, and you’re stuck inside with too many sugary treats at your fingertips. You’re not alone. The weather and stre…

The holidays are here and we are so excited to enjoy all of the delicious treats! It is so easy to let mindful eating fly out the window (believe me, I know th…

Thanksgiving week has finally arrived!  While there are many favorite side dishes, no Thanksgiving feast would be complete without stuffing.  I know many of…

A nutrient label for a one-ounce serving of chopped or whole peanuts (roasted and unsalted) is below.

To me, side dishes are the true star of the holiday table. I will gladly forgo the main event in exchange for piling my plate high with vegetables, potatoes, a…

Hot peppers are turning up the heat in kitchens everywhere as spicy flavors continue to trend. The kick from peppers comes from compounds called capsaicinoids,…

Being vegetarian or vegan shouldn’t slow you down or make sport training challenging. However, there are minerals that need special attention in a diet that…

November 25, 2015 TheBUZZ Even Moderately Improved Diets Influence Risk of Depression? WHAT THEY’RE SAYING What you eat profou…