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The answer to this question is not straightforward as we can’t say any fruits or vegetables are more nutritious frozen or fresh. The reason for this is t…

There are several reasons that the consumption of fruits and vegetables is very important! Every year there is new evidence that comes out about the benefits o…

There is a difference between an ounce and a cup. An ounce is a measurement of weight and a cup represents volume. It’s often believed that 1 cup of any in…

Prebiotics and probiotics may help those with celiac disease maintain overall health by balancing bacterial gut health. What this Means Celiac disease (CD) is…

Vegetarian/vegan recipes include beans, peas, lentils and soy products as a protein source. Any recipe (vegetarian or not) can be modified to meet your needs.…

As I write this blog, my area is bracing for the first winter storm of the season.  Truth be told, I was hoping we’d completely avoid the white stuff th…

I didn’t fully understand the power of a slow cooker until my first job after graduate school. Long hours and a hefty commute meant arriving home well after…

TheBUZZ Brightly Colored Veggies Protect Eye Health? WHAT THEY’RE SAYING When it comes to eye health, carrots and other orange…

White grapefruit is still a very popular choice for eating along with pink varieties. It is grown around the world and enjoyed for its sweet flesh and juice.…

Fat soluble vitamins (A, D, E, and K) will absorb better when fat is consumed with them. For example, the vitamins, minerals and antioxidants in kale absorb be…

It is difficult to ‘spot’ reduce, but eating more fruits and vegetables (because they are low in calories) and exercising will help you burn more calories…

Just as you are getting back on track after the holidays or trying to stick to those New Year’s resolutions, here comes Valentine’s Day. With all of the he…