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Our current lists provide information on vitamin C content in fruits and vegetables. You would need to avoid the produce listed as excellent and good sources…

As we head into the last few days of February, if you’re like me you may be getting impatient for gardening season and the taste of veggies grown locally…

TheBUZZ Dietary Flavonoids Prevent Weight Gain? WHAT THEY’RE SAYING Dietary flavonoids have been shown to help men and women al…

How my time in Kenya helped me cherish the importance of cooking and mealtime spent with family. March celebrates National Nutrition Month and according to the…

Cara Cara oranges are not part grapefruit; they are a navel orange. Although they may appear similar due to coloring, current literature does not report furan…

Craving romaine lettuce is probably not a sign that you have a vitamin deficiency. Romaine lettuce is a great-low calorie snack and an excellent source of vita…

February is Cherry Month.  These small fruits are part of the stone fruit family, which also include other popular varieties like peaches, plums, and apricots…

The color alone is enough to make me crave this smoothie. Shocking pink, a vibrant contrast to the gray February mornings, gives a hint to the ingredients insi…

TheBUZZ Nutrients In Fruit Help Strengthen Bones, Reduce Bone Loss? WHAT THEY’RE SAYING Recent research has demonstrated fruit�…

As we all know, sweet treats are a part of life, and deprivation is never conducive to sustaining a happy, healthy relationship with food. Instead of cutting o…

Cara Cara navel oranges may appear similar to Ruby red grapefruit, but other than color and being citrus fruits, they are not the same. Cara Cara navel orange…

Both fruits and vegetables in all forms provide a variety of nutrients and other beneficial compounds for the body. Fruits and vegetables do provide many simi…