What is the nutritional value of half an acorn squash if you eat the skin too?
Nutritional value of acorn squash
One half of a four inch acorn squash when eaten with the skin contains 86 calories. It meets 12% of your daily fiber needs, 11% of vitamin A, 32% of daily vitamin C, and trace amounts of other important vitamins and minerals.
Why should I eat acorn squash with the skin on?
By consuming the skin on an acorn squash you will increase your fiber intake.
Fiber comes in two forms, and both play important roles in supporting overall health.
- Soluble fiber dissolves in water and forms a gel-like substance that slows digestion, which can help manage cholesterol and blood sugar levels; it’s found in foods like oats, beans, apples, citrus fruits, and carrots.
- Insoluble fiber does not dissolve in water and instead adds bulk to stool, helping keep things moving smoothly through the digestive tract – think whole grains, nuts, and vegetables like cauliflower and green beans.
Most plant foods contain a mix of both types, so enjoying a variety of fruits, vegetables, legumes, and whole grains helps you naturally get the benefits of each.
