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Sarah-Kiel
Contributors

Sarah Kiel

RD

Yale Hospitality

Sarah is an accomplished dietitian and wellness presenter with extensive experience creating, implementing and directing dietary initiatives and nutrition communications in the retail food industry. She has been awarded over six consecutive years by the Utah Worksite Wellness Council for employee health and wellbeing programming. Sarah is also recognized for promoting wellness on live TV, social media, and print media.

Sarah received a bachelor’s degree in dietetics from Indiana University. When’s she’s not helping people discover their own health and wellness, you can find her discovering her own by mountain biking, running, hiking, or cooking.

Simple Grilled Strawberries

Sweet strawberries get a quick turn on the grill for a lightly caramelized treat that’s perfect for summer. Serve them on their own or over ice cream with a…

Yogurt Herb Dip

This versatile dip can be modified to use whatever herbs you have on hand!

Spicy Peanut Dip

Bright, creamy and with just the right amount of heat, this spicy peanut dip delivers a satisfying protein and fiber boost from both peanut butter and white be…

Pomegranate Cosmo

This recipe has the classic ingredients of the famous cosmo, plus the addition of pomegranate juice to make it deliciously smooth and sippable.

Simple Sauerkraut

The fermentation possibilities feel endless after you’ve made your first successful kraut batch! Feel free to riff off of this basic recipe. I love to add sh…

Tepache de Piña

This refreshing pineapple drink is not just delicious; it’s also a great way to reduce food waste! While tepache can be made with the whole pineapple, using…

Any Melon Slushie

Made with just a handful of ingredients, this refreshing slushie is perfect for savoring on hot summer days.