Rosanne Rust

MS, RDN

Rust Nutrition Services

Rosanne Rust, MS, RDN, is an author, blogger, and truth-seeker, who focuses on helping people set realistic health goals. Words are her jam. To that end, she’s published several consumer books including DASH Diet For Dummies® (2nd ed.) and Zero Waste Cooking For Dummies® (Jan 2022). Her freelance communications work allows her to craft expert food and nutrition messages for consumers that help them turn confusion into clarity, and mistrust into confidence.

Mind Your Holiday Mindset

The holidays can be a joyful time. However, they can also be very stressful too. Remind yourself to consider what brings you joy this season.

10 Simple Ideas For A Plant-Forward Backyard Party

Picnic and BBQ season is here. Elevate your outdoor entertaining spread – it can be as simple as a pretty platter of dried fruit paired with your favorite ch…

Lighted Up Artichoke Dip

Fall Butternut Squash Pasta With Spinach & Walnuts

Get cozy with this Fall pasta dish!

Peanut-Powered Blueberry Smoothie

Smoothies can supplement a meal, be enjoyed as a snack, or a meal replacement when time is short. They're also a great way to reduce food waste, while creating…

Dip it! Tasty Tip For Enjoying More Fruits & Veggies

There’s bad news, and good news. Bad news: A recent report showed people are eating fruits and vegetables less frequently, down nearly 10% since 2004. Good n…

Easy Peanut Butter Dip

Dips can make any raw fruit or vegetable more appealing. In fact, the fat in this fruit dip and other vegetable dips helps your body absorb fat-soluble vitamin…

Host A Fall Al Fresco Brunch

It’s likely that the fall activities you normally have on your calendar have changed this year, right? With restaurants open to limited capacity and football…