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Lyndi Mies

MHSc, RDN, LDN

Weis Markets, Inc.

Lyndi (Wieand) Mies, MHSc, RDN, LDN is an In-Store Registered Dietitian with Weis Markets, Inc., providing health and wellness services in Allentown, PA and surrounding areas of the Lehigh Valley. She provides individualized nutrition consultations, guided store tours, virtual seminars and cooking demonstrations for adults and children, educates the public through presentations and appears at many community outreach events. She is also a media rep for Weis Markets on social media and news outlets.

Hearty Beef Stew With Roasted Winter Vegetables

Roasting the vegetables before adding them to the stew brings out delicious, caramelized flavors.

Emerald Truffles

Creamy, dreamy, and naturally green!

Pot O’ Gold Brunch Peppers

Discover the treasure at the end of the rainbow with these 6-ingredient Pot O’ Gold Brunch Peppers.

Pot o’ Gold Hummus With Veggie Rainbow

This simple recipe will add fun and color to your St Patrick's day celebration.

Power Green Smoothie

Get ready to feel the luck of the Irish with this smoothie, packed with tropical fruits and nutritious greens to keep you energized all day!

Green Onion Dip

Basil-Tomato Soup With Cheesy Matzo Balls

Try a tangy new twist on traditional matzo ball soup with this deliciously cheesy tomato version

Sweet Potato Latkes With Honey-Lime Yogurt & Cashews

Sweet and soft on the inside, savory and crispy on the outside, these latkes are the perfect addition to any holiday table.

Grilled Pineapple & Salmon Kabobs

Elevate your grilling game! Marinated in a tantalizing blend of pineapple juice, coconut milk, lime juice, and a touch of honey, these kabobs bring together su…

Summer Berry Salsa

This delightful mix of juicy blueberries, crisp green apple, sweet strawberries and a hint of heat from jalapeño is your new go-to for all your summer outdoor…

Banana Split On A Stick

Your new favorite summertime dessert - Banana Split On A Stick! Fresh bananas, pineapple and strawberries drizzled with chocolate and sprinkled with chopped pe…

Green Onion Dip

This simple and flavorful Green Onion Dip is the perfect appetizer for your backyard chillin' n grillin' sesh.

Game Day Hacks

Game day has always been a nostalgic tradition for my family and me, even more now with my new husband. We often host friends or family to watch Saturday and S…

Simple Enjoyment

Summer is the best time to try new produce or to use up favorites that have a shorter season and are harder to get year-round. I love this time of year because…

Build A Better Pizza

Most people enjoy pizza for lunch or dinner, but it can be made into a breakfast or dessert, too! Here are some favorite ways to Build a Better Pizza.

Fruit & Veggie Care

Here are a few tips for minimizing food waste with buying, prepping and storing techniques to honor the hard working efforts of our nation’s fruit and veggie…

Fruit & Veggie Hacks To Reduce Waste & Stretch Your Food Dollars

Summer is almost here! That means more produce is becoming available to be sourced locally, helping the price to come down, or maybe even be free from your own…

What’s In Season In Spring?

Spring is a time of year that many look forward to. The cold of winter begins to subside, the days are longer, the sun is brighter, and the in-season produce v…

What’s In Season In Spring?

Spring is a time of year that many look forward to. The cold of winter begins to subside, the days are longer, the sun is brighter, and the in-season produce v…