Ingredient List
- 1 cup uncooked, rinsed lentils
- ½ cup uncooked brown rice
- 3 cups sliced carrots
- 1 lb Swiss chard, cleaned and chopped
- 1 lb kale, cleaned and chopped
- 3 cups water
- 1 packet (2 oz or 4 Tbsp) onion soup mix, reduced sodium
- 1 tsp basil
- 1 Tbsp olive oil
Nutrition Facts
| Calories 290 |
| Calories from Fat 12 |
| Total Fat 4g6% |
| Saturated Fat 1g5% |
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| Sodium 540mg23% |
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| Total Carbohydrate 52g17% |
| Dietary Fiber 13g52% |
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| Protein 15g30% |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
