Make This Plate: Lettuce Wraps
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Lettuce Wraps Plate
Grilled Chicken Lettuce Wraps with
Blueberry Bell Pepper Relish Get Recipe
Non-fat milk
Whole-grain roll
Plate Cost for 4 People
$12.24 ($3.06/serving)*
Fruits & Veggies per Serving
1.50 Cups
Featured Recipe
Grilled Chicken Lettuce Wraps
with Blueberry Bell Pepper Relish
Recipe Cost for 4 People: $10.99 ($2.75/serving)*
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| Nutrition Info | ||
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| Calories: 400 Total Fat: 8g Saturated Fat: 1.5g % of Calories from Fat: 18% % Calories from Sat Fat: 3% |
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Protein: 36g Carbohydrates: 47g Cholesterol: 70mg Dietary Fiber: 6g Sodium: 470mg |
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Each Serving Provides: An excellent source of protein, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, vitamin B12 pantothenic acid, potassium, calcium, phosphorus, magnesium and iodine, and a good source of fiber, vitamin E, iron, zinc and copper.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.25 cup .25 cup 1 oz 2.5 oz 1 cup |
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Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Corn
See Nutrition Info, Selection & Storage Tips Learn More About Blueberries
See Nutrition Info, Selection & Storage Tips Learn More About Romaine Lettuce
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 large red bell pepper 6 ounces blueberries 1 head lettuce 1 onion 1 bunch cilantro |
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| Juice | Lime juice | |
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| Dairy | 1 quart non-fat milk | |
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| Meat/Poultry/Fish | 1 lb boneless, skinless, chicken breast | |
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| Herbs/Dressings/Oils | Canola oil | |
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| Bread/Pasta | 1 package whole grain dinner rolls | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Winter 2016
