We love this time of year and its many opportunities to be silly, spooky or both. And, of course, there are goodies galore. We’re not here to judge your Halloween haul, but we do have several ways to work fruits and vegetables into the mix.
Whether you’re hosting, heading to an event or scaring up new ideas for everyday eating, you can Have A Plant® and a good time! These nine recipes and snack boards are seasonally on point, taste amazing and help you get more fruits and veggies throughout your day. You’ll find all treats and no tricks, so explore and enjoy.
Boo-dy Parts to Sink Your Teeth Into
These yummy options absolutely scream Halloween. Depending on your crew, you can adjust to be appropriate for younger kids or go creepier for teens and adults.
Spooky Apple Smiles
Perk up any table with these happy little bites! They’re sweet and salty, soft and crunchy, and dare we say … mouth-watering. Kids will love making and eating them.
Crazy Eyes
Looking for a breakfast, snack or party platter with good-for-you ingredients? This easy recipe tops whole wheat baguette slices with almond butter, banana slices and blueberries for an eye-popping effect.
Quick Strawberry Chia Sauce
For a tasty touch of fright, top your Halloween creations with this naturally red sauce! Made with strawberries, cinnamon and chia seeds, it has fiber, antioxidants and heart-healthy fats.
Sweet Treats with Fruit Benefits
There’s more than one way to satisfy your sweet tooth this fall. These fruit-forward recipes offer a bewitching array of snack, dessert and beverage choices.
Ghost Bananas
Keep spirits high with these adorable pops! You can roll bananas in coconut for ghosts or wrap them in fruit leather for mummies. Double the décor, double the flavor.
Candy Corn Parfait
This eerily easy recipe delivers the iconic candy corn aesthetic with bright citrus flair. Just layer pineapple, mandarin oranges and Greek yogurt in a clear cup or glass.
Sparkling Ghouls
Grab your cauldron for a refreshing, zesty drink. The combo of pineapple, ginger, honey, seltzer and a cranberry “blood” swirl will have heads rolling – or turning, that is.
Frightfully Festive Boards for Entertaining
If a packed schedule is what’s terrifying you, never fear. These cute, creative board ideas are simple to assemble and customize with your favorite fruits, veggies and more!
Mummy Snack Board
Surround your toasted-tortilla mummy and hummus with any black and orange fruits and veggies that possess you – like black grapes, dried apricots, orange bell pepper or pumpkin seeds.
Skeleton Vegetable Board
Make no bones about it: this spread is more goofy than gory, and it’s a great way to encourage kids to try new vegetables. That’s not celery, it’s a femur! (But it’s still good with ranch.)
Pumpkin Patch Fruit Tray
If things get prickly for your picky eaters, try this pretty board made with mandarin oranges and green grapes. These crowd-pleasers pair perfectly to create a fruity pumpkin patch.
Revel in the season with fruits and veggies
It’s not sorcery – with the right recipes and inspiration, you can take a more balanced approach to eating at any time of year. Of course, in addition to these highly themed options, you’ll find even more thrills and chills in our recipe collection. You can filter to find what works best for you and your family, from the kid-friendly recipes tag to budget cooking and 5-ingredient recipes. We hope you have a fang-tastic time with your fruits and veggies!
