Zesty Tomato Soup

Try making your own deliciously creamy tomato soup with this quick-cooking recipe!

Preparation Time: 25 minutes
1 can (14 ½ oz) diced tomatoes, no-salt-added 1 cup red peppers, roasted 1 cup evaporated milk, fat-free 1 tsp garlic powder ¼ tsp ground black pepper 2 Tbsp fresh basil, chopped
Combine tomatoes and red peppers in a blender or food processor. Purée until smooth. Put tomato mixture in a medium saucepan and bring to a boil over medium heat. Add evaporated milk, garlic powder, and pepper. Return to a boil, and gently simmer for 5 minutes. Add basil and serve.
Serves: 4
¾ Cup of Fruits and Vegetables per Serving
Fruit and /or Veggie color(s): [What’s This?]
Nutrition Information per Serving:
Calories: 90 Total Fat: 0g Saturated Fat: 0g % of Calories from Fat: 0% % Calories from Sat Fat: 0%		Protein: 6g Carbohydrates: 15g Cholesterol: 5mg Dietary Fiber: 1g Sodium: 85mg
Each serving provides: An excellent source of calcium and vitamins A and C, and a good source of vitamins B2 and D, and phosphorous.

Recipe courtesy of Keep the Beat, National Heart, Lung, and Blood Institute.
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