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Watermelon & Tomato Salad

Create this perfect mixture of tangy and sweet at all of your summer gatherings, when watermelon and tomatoes are in season … and local! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: 20 minutes
  • 2 large tomatoes, cut into 6 slices each
  • 2 Tbsp white balsamic vinegar
  • 1 Tbsp olive oil
  • 4 cups watermelon, diced with the seeds removed
  • ¼ tsp salt
  • ¼ tsp ground black pepper
Arrange 3 tomato slices on each side of four salad plates. Combine vinegar, oil, and basil in a bowl, and mix well. Add watermelon, and gently toss to coat evenly. Spoon watermelon over the tomatoes. Top with salt and pepper, and serve.
 
Serves: 4
 
½ Cups of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 100
Total Fat: 4g
Saturated Fat: 0.5g
% of Calories from Fat: 36%
% Calories from Sat Fat: 4.5%
Protein: 2g
Carbohydrates: 16g
Cholesterol: 0mg
Dietary Fiber: 2g
Sodium: 150mg
 
Each serving provides: An excellent source of vitamins A and C, and a good source of potassium and vitamin K.

Recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute.
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