Have a Plant: Fruits & Veggies for Better Health

You can use shallots in any recipe calling for onions. But shallots are milder … so feel free to use a little more!

Top 10 Ways to Enjoy Shallots: Avocado Garden Salad Recipe: Fruits And Veggies More Matters.orgAvocado Garden Salad
This beautiful salad is easy to fix, delicious and impressive to serve. See Avocado Garden Salad Recipe

Top 10 Ways to Enjoy Shallots: Potato Salad Cha Cha Cha Recipe: Fruits And Veggies More Matters.orgPotato Salad Cha Cha Cha
Tasty and colorful, this potato salad gets a south-of-the border makeover. See Potato Salad Cha Cha Cha Recipe

Top 10 Ways to Enjoy Shallots: Easy Vegetable Focaccia Recipe: Fruits And Veggies More Matters.orgEasy Vegetable Focaccia
Mouthwatering flavors make this vegetable appetizer a pleasure to make and serve. See Easy Vegetable Focaccia Recipe

Top 10 Ways to Enjoy Shallots: Creamy Mexican Salsa Dip Recipe: Fruits And Veggies More Matters.orgCreamy Mexican Salsa Dip
This easy-to-fix dip combines the popular flavors of Mexico in a creamy snack that’s suitable for both vegetable and chip appetizers. Ready in only 30 minutes, this dip lets you easily add vegetables to your day while wallowing in a creamy decadence without noticing how good it is for you! See Creamy Mexican Salsa Dip Recipe

Top 10 Ways to Enjoy Shallots: Curried Shrimp in Carrot Nest Recipe: Fruits And Veggies More Matters.orgCurried Shrimp in Carrot Nest
It sounds exotic, but this quick and easy dish using 5 basic ingredients and a few common extras is a showstopper with color, presentation, and flavor. See Curried Shrimp in Carrot Nest Recipe

Top 10 Ways to Enjoy Shallots: Fresh Tomato & Pita Chip Salad Recipe: Fruits And Veggies More Matters.orgFresh Tomato & Pita Chip Salad
This refreshing and flavorful salad complements any dish. Ready in only 15 minutes! See Fresh Tomato & Pita Chip Salad Recipe

Top 10 Ways to Enjoy Shallots: Lime Marinated Onion (or Shallot) Salad Recipe: Fruits And Veggies More Matters.orgLime Marinated Onion (or Shallot) Salad
Serve this light and delicious salad with Southwestern foods. See Lime Marinated Onion (or Shallot) Salad Recipe

Top 10 Ways to Enjoy Shallots: Roasted Squash & Spinach Salad Recipe: Fruits And Veggies More Matters.orgRoasted Squash & Spinach Salad
Usually made with butternut squash, summer squash can be substituted in this unique salad. Ready in 30 minutes or less! See Roasted Squash & Spinach Salad Recipe

Top 10 Ways to Enjoy Shallots: Beet & Spinach Couscous Recipe: Fruits And Veggies More Matters.orgBeet & Spinach Couscous
This nutritious and tasty dish gives you a new way to enjoy your beets! Ready in 30 minutes or less! See Beet & Spinach Couscous Recipe

Top 10 Ways to Enjoy Shallots: Pear Bistro Salad Recipe: Fruits And Veggies More Matters.orgPear Bistro Salad
Dig into this hearty chicken breast salad featuring fresh pears, blue cheese and walnuts. See Pear Bistro Salad Recipe
See Nutrition Information for Shallots

Fruit & Veggie Database
Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
Fruit & Vegetable Recipe Search

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