Top 10 Ways to Enjoy Grapes

Chilled … Over Salad. Add chilled grapes to your favorite low-fat chicken, seafood, or pasta salad for a refreshing twist on your old favorites!

Grapes & Veggies. Grapes have enough sweetness to pass around so toss some in with your favorite veggies [or your kids’ most-hated veggies] and enjoy a unique taste experience.
Recipe: 3-Bean Salad with Grapes

French Toast á la … Grape? Yes indeed. Make French toast with whole wheat bread, cinnamon, and egg whites. Top with sliced grapes and little bit of maple syrup! It’s delicious!

A New Kabob. Entertaining? Try our Fruit Kabobs with Sweet Yogurt Dip. It’s a quick and easy snack both kids and adults will love.

Grapes & Cheese. Cubed cheese, whole wheat crackers and sweet grapes are a snack-time favorite!

100% Pure Goodness. Great straight up or on the rocks, 100% grape juice is the perfect way to start your day or to cool down a summer night. Always in season, 100% grape juice fits any occasion and is a healthy soda-substitute for the kids!

Kid-Friendly Fun. Slice honeydew into 6-8 slices. Hollow out some of the melon (but no all of it) and add cottage cheese and grapes in the center. Let the kids help you fill them up!

The Fruit Salad Staple. Rinse and slice fresh grapes and all of your favorite fruits together for a simple treat anytime of the day!

Pop a Few. Grapes are a quick, easy and portable snack. Pack some up for school, work or as the perfect on-the-road snack for the kids. Just rinse and enjoy! They are delicious as is.

Grapes & Grains. For a great chilled side dish with plenty of color and crunch, try our Grapes and Grains.

See Videos About Grapes
See Nutrition Information for Grapes

Fruit & Vegetable Nutrition Database
Key Nutrients Found in Fruits & Vegetables
Dietary Guidelines for Americans
Recipes: Fruit & Vegetable Recipe Database