Have a Plant: Fruits & Veggies for Better Health

Top 10 Ways to Enjoy Garlic. Fruits And Veggies More Matters.org

Top 10 Ways to Enjoy Garlic: Grilled. Peel outer wrappers of a bulb of garlic until one or two wrappers still cover the cloves.  Drizzle olive oil on the bulbs and wrap bulbs in aluminum foil.  Place on center rack of the grill and slow roast for 45 minutes. Fruits And Veggies More Matters.orgGrilled. Peel outer wrappers of a bulb of garlic until one or two wrappers still cover the cloves. Drizzle olive oil on the bulbs and wrap them in aluminum foil. Place on center rack of the grill and slow roast for 45 minutes.

Top 10 Ways to Enjoy Garlic: Mushroom Bruschetta and Eggplant Bruschetta Recipes: Fruits And Veggies More Matters.org Garlic Bruschetta. Combine 4 minced garlic cloves, 2-3 chopped tomatoes, basil leaves, oregano, and olive oil to make a traditional bruschetta with a pop of garlic. Also try garlic in our Mushroom Bruschetta or Eggplant Bruschetta.

Top 10 Ways to Enjoy Garlic: Salsa. Make a salsa with mashed roasted garlic, diced red pepper, feta cheese, green onion, oregano and olive oil.  Serve with assorted crackers and baked chips. Fruits And Veggies More Matters.org Salsa. Make a salsa with mashed roasted garlic, diced red pepper, feta cheese, green onion, oregano and olive oil. Serve with assorted crackers and baked chips.

Top 10 Ways to Enjoy Garlic: Just … MORE Flavor. Garlic is such a versatile ingredient and can be added to any recipe to boost its flavor. Search our healthy recipes for dishes that are full of garlic’s aroma and unique flavor. Fruits And Veggies More Matters.orgJust … MORE Flavor. Garlic is such a versatile ingredient it can be easily added to any recipe to boost its flavor. Search our healthy recipes for dishes that are full of garlic’s aroma and unique flavor.

Top 10 Ways to Enjoy Garlic: Garlic Marinade. Combine low-fat Italian dressing, Worcestershire sauce, minced garlic and olive oil to make a marinade that splendidly complements steak, shrimp, or chicken. Fruits And Veggies More Matters.org Garlic Marinade. Combine low-fat Italian dressing, Worcestershire sauce, minced garlic and olive oil to make a marinade that splendidly complements steak, shrimp, or chicken.

Top 10 Ways to Enjoy Garlic: A Light Sauce. Top whole wheat pasta with a combination of olive oil, basil, and sautéed garlic for a heart-healthy sauce. Fruits And Veggies More Matters.org A Light Sauce. Top whole wheat pasta with a combination of olive oil, basil, and sautéed garlic for a heart-healthy sauce.

Top 10 Ways to Enjoy Garlic: Garlic Roasted Potatoes and Oven Roasted Potatoes Recipes: Fruits And Veggies More Matters.org A Healthier … Tastier Baked Potato. Mash roasted or sautéed garlic, and spread over a baked potato in place of butter for a healthier and more flavorful baked potato. Recipes: Garlic Roasted Potatoes | Oven Roasted Potatoes

Top 10 Ways to Enjoy Garlic: Frittata. For an early morning flavor burst combine egg whites, crushed garlic, spinach, onion, mushrooms, broccoli, and Monterrey Jack cheese to make a veggie filled frittata. Fruits And Veggies More Matters.orgFrittata. For an early morning flavor burst combine egg whites, crushed garlic, spinach, onion, mushrooms, broccoli, and Monterrey Jack cheese to make a veggie-packed frittata.

Top 10 Ways to Enjoy Garlic: Garlic Hummus. Combine roasted garlic cloves with chickpeas, lemon juice, olive oil, and dill for a rustic hummus spread.  Serve with assorted veggies. Fruits And Veggies More Matters.org Garlic Hummus. Combine roasted garlic cloves with chickpeas, lemon juice, olive oil, and dill for a rustic hummus spread. Serve with assorted veggies.

Top 10 Ways to Enjoy Garlic: Bake It! Preheat oven to 350° F, coat 3 heads of garlic with 2 Tbsp of margarine, place each head of garlic in a piece of aluminum foil and fold over. Place in oven for about 30 minutes until soft. Fruits And Veggies More Matters.orgBake It! Preheat oven to 350° F, coat 3 heads of garlic with 2 Tbsp of margarine, place each head of garlic in a piece of aluminum foil and fold over. Place in oven for about 30 minutes until soft.
See Nutrition Information for Garlic

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Key Nutrients in Fruits & Veggies
Dietary Guidelines for Americans
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