Choose Super Foods to feel your best
Be sure each of the following foods is on your shopping list to keep your energy up and your immune system strong.
Green vegetables like broccoli, spinach and kale are chock full of anti-cancer compounds called sulforaphane and quercitin. Tip: Want something you can keep on hand that won’t spoil? Try frozen veggies – just heat and serve!
An excellent source of heart-healthy monounsaturated fats, vitamin E and antioxidants. Use in place of animal fats for the best healthy heart benefits.
Cold-water fish such as mackerel, herring, and salmon are prime sources of Omega-3s – fatty acids that may help reduce heart disease and certain cancers.
Tea contains powerful antioxidants and polyphenols, which are believed to protect against certain cancers and heart disease.
Packed with B vitamins, protein and fiber, research indicates a diet high in whole grains may help prevent diabetes, obesity, some cancers, and heart disease.
The beneficial bacterial cultures in yogurt keep the intestines healthy and boost overall immune system.