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Have a Plant: Fruits & Veggies for Better Health

Super Foods to Feel Your Best

Choose Super Foods to feel your best 

Be sure each of the following foods is on your shopping list to keep your energy up and your immune system strong.

Berries
Whether fresh, dried, or frozen these fruits are a stellar source of vitamin C, naturally high in water and low in calories.

Leafy Greens
Green vegetables like broccoli, spinach and kale are chock full of anti-cancer compounds called sulforaphane and quercitin. Tip: Want something you can keep on hand that won’t spoil? Try frozen veggies – just heat and serve!

Legumes
Includes beans, peas, peanuts and lentils. In addition to folic acid, calcium and iron, their high protein and complex carbohydrate profile provides satisfying energy.

Olive Oil
An excellent source of heart-healthy monounsaturated fats, vitamin E and antioxidants. Use in place of animal fats for the best healthy heart benefits.

Salmon
Cold-water fish such as mackerel, herring, and salmon are prime sources of Omega-3s – fatty acids that may help reduce heart disease and certain cancers.

Tea
Tea contains powerful antioxidants and polyphenols, which are believed to protect against certain cancers and heart disease.

Whole Grains
Packed with B vitamins, protein and fiber, research indicates a diet high in whole grains may help prevent diabetes, obesity, some cancers, and heart disease.

Yogurt
The beneficial bacterial cultures in yogurt keep the intestines healthy and boost overall immune system.

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