Have a Plant: Fruits & Veggies for Better Health

Fruits & Vegetables High in Calcium

Fruits and vegetables that contain 200mg or more of calcium per reference amount (20% of the daily value) qualify to carry the label “high in calcium.” Examples include:

Calcium fortified juice.

Fruits & Vegetables that Provide a Good Source of Calcium

Fruits and vegetables that contain 100mg to less than 190mg of calcium per reference amount (10%-19% of the daily value) qualify to carry the label “good source of calcium.” Examples include*:

Collard Greens
Cowpeas
Green Soybeans (Edamame)
Spinach
Turnip greens

*1/2 cup cooked

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