Have a Plant: Fruits & Veggies for Better Health

Strawberry Shortcake’s Fruit Pizza


Preparation Time: 10 minutes
 
Serves: 1
 
Cups of Fruits and Vegetables per Serving: ½
 
Ingredients:

  • 1 English muffin
  • 2 tablespoons whipped, fat-free strawberry cream cheese
  • 1/3 cup strawberries, sliced
  • 1/4 cup red grapes, quartered
  • 1/4 cup canned mandarin oranges, drained
Preparation*:
Toast the English muffin until golden brown. Spread cream cheese on toasted muffin. Arrange sliced strawberries, grapes, and orange slices on top of the cream cheese. Slice into quarters and you’ll have “yummy fruit pizza”!
 
Each serving provides: An excellent source of vitamins A and C, and a good source of folate and fiber.
 
Nutrition Information per Serving:
Calories: 228
Total Fat: 1.3g
Saturated Fat: 0g
% of Calories from Fat: 5%
% Calories from Saturated Fat: 0%
Protein: 10g
Carbohydrates: 46g
Cholesterol: 5mg
Dietary Fiber: 4g
Sodium: 374mg 
   
*Only make with the help of an adult!  


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