One-Dish Roasted Potatoes and Apples with Chicken Sausage Recipe
Make Half Your Plate Fruits & Veggies
A scrumptious and easy one-dish baked meal that’s perfect for chilly fall and winter evenings. | ||
Recipe Cost for 4 People: $8.48 ($2.12/serving)* | ||
Preparation Time: 45 minutes | ||
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Preheat oven to 425° F. Cut potatoes into chunks, place in 2-quart baking dish. Drizzle with canola oil. Toss to coat. Roast potatoes in oven for about 20 minutes. While potatoes are roasting, cut apples and onion into chunks, and sausage into ½-inch slices. Remove baking dish from oven and reduce heat to 375°F. Add all remaining ingredients to baking dish and toss. Return baking dish to oven and roast an additional 30 minutes until apples and potatoes are tender. Complete this Plate: Serve with glass of milk. |
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Serves: 4 | ||
Fruits & Veggies per Serving 1.75 Cups |
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Nutrition Information per Serving: | ||
Calories: 330 Total Fat: 11g Saturated Fat: 2g % of Calories from Fat: 30% % Calories from Sat Fat: 6% |
Protein: 20g Carbohydrates: 40g Cholesterol: 65mg Dietary Fiber: 5g Sodium: 540mg |
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Each serving provides: An excellent source of protein and vitamin C, and a good source of fiber, vitamin B6, iron and copper. |
*Retail prices, Boulder, Colorado, and online, Spring 2016.
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