Make This Plate: Potatoes & Sausage
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Potatoes & Sausage Plate
One-Dish Roasted Potatoes and
Apples with Chicken Sausage Get Recipe
Non-fat milk
Plate Cost for 4 People
$9.72 ($2.43/serving)*
Fruits & Veggies per Serving
1.75 Cups
Featured Recipe
One-Dish Roasted Potatoes and
Apples with Chicken Sausage
Recipe Cost for 4 People: $8.48 ($2.12/serving)*
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| Nutrition Info | ||
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| Calories: 410 Total Fat: 11g Saturated Fat: 2g % of Calories from Fat: 24% % Calories from Sat Fat: 4% |
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Protein: 28g Carbohydrates: 52g Cholesterol: 70mg Dietary Fiber: 5g Sodium: 640mg |
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Each Serving Provides: An excellent source of protein, vitamin C, vitamin D, riboflavin, vitamin B12, potassium, calcium, phosphorus and iodine, and a good source of fiber, vitamin A, thiamin, vitamin B6, folate, pantothenic acid, iron, magnesium, zinc and copper.
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| Meal MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1 cup .75 cup 0 oz 3 oz 1 cup |
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Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 lb red potatoes 2 red apples (Fuji, Pink Lady, Honeycrisp, Gala, etc.) 1 onion, yellow |
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| Dairy | 1 quart skim milk | |
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| Meat/Poultry/Fish | 12-ounce package Chicken-herb link sausage | |
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| Herbs/Dressings/Oils/Baking | Canola Oil Cider vinegar Honey |
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Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Spring 2016.
