Have a Plant: Fruits & Veggies for Better Health
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Make Half Your Plate Fruits & Veggies

Follow Me on Pinterest MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!

Make this Potatoes & Sausage Plate
One-Dish Roasted Potatoes and
Apples with Chicken Sausage Get Recipe
Non-fat milk

Plate Cost for 4 People
$9.72 ($2.43/serving)*

Fruits & Veggies per Serving
1.75 Cups

USApple.com ColoradoPotato.org

Featured Recipe
One-Dish Roasted Potatoes and
Apples with Chicken Sausage

Recipe Cost for 4 People: $8.48 ($2.12/serving)*

Nutrition Info
Calories: 410
Total Fat: 11g
Saturated Fat: 2g
% of Calories from Fat: 24%
% Calories from Sat Fat: 4%
Protein: 28g
Carbohydrates: 52g
Cholesterol: 70mg
Dietary Fiber: 5g
Sodium: 640mg

Each Serving Provides: An excellent source of protein, vitamin C, vitamin D, riboflavin, vitamin B12, potassium, calcium, phosphorus and iodine, and a good source of fiber, vitamin A, thiamin, vitamin B6, folate, pantothenic acid, iron, magnesium, zinc and copper.

Meal MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
1 cup
.75 cup
0 oz
3 oz
1 cup

Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Apples
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 lb red potatoes
2 red apples (Fuji, Pink Lady, Honeycrisp, Gala, etc.)
1 onion, yellow
Dairy   1 quart skim milk
Meat/Poultry/Fish   12-ounce package Chicken-herb link sausage
Herbs/Dressings/Oils/Baking   Canola Oil
Cider vinegar
Honey
     

Healthy Resources

USApple.com
ColoradoPotato.org
ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Spring 2016.

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