Make This Plate: Veggie Pizza
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Veggie Pizza Plate
Tic Tac Toe Veggie Pizza Get Recipe
Non-fat Milk
Melon Slices
Plate Cost for 4 People
$8.65 ($2.16/serving)*
Fruits & Veggies per Serving
1.5 Cups
Featured Recipe
Tic Tac Toe Veggie Pizza
Recipe Cost for 4 People: $6.16 ($1.54/serving)*
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| Nutrition Info | ||
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| Calories: 360 Total Fat: 5g Saturated Fat: 2g % of Calories from Fat: 13% % Calories from Sat Fat: 5% |
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Protein: 22g Carbohydrates: 61g Cholesterol: 15mg Dietary Fiber: 7g Sodium: 660mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1 cup .5 cup 2 oz 0 oz 1.5 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, vitamin B 6, potassium, calcium, phosphorus, magnesium and iodine, and a good source of niacin, folate, pantothenic acid, iron, zinc and copper.
Learn More About Carrots
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Summer Squash
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 carrot 1 red bell pepper 1 summer squash 1 cantaloupe |
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| Canned Produce | 1 can/jar pasta sauce, reduced sodium | |
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| Dairy | 4 sticks string cheese Mozzarella, reduced fat 1 quart skim Milk |
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| Bread/Pasta | 1 package whole wheat pita rounds | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer 2016.
