Have a Plant: Fruits & Veggies for Better Health

Monday –
Wednesday
Menu Grocery List Staples

Cost to Feed 4

Monday
Vegetarian Shepherd’s Pie
Whole Grain Rolls
¾ lb. Red Potatoes
1 10 oz. pkg. Frozen Mixed

Vegetables
1 16 oz. bag California-Style Mixed

Vegetables
1 15 oz. can Kidney Beans
1 14.5 oz. can Tomatoes
1 8 oz. can Tomato Sauce
4 oz. Low-Fat Cheddar Cheese

Skim Milk
Butter
Onion
Olive Oil

$8.08

Tuesday
Chicken Oriental
Mandarin Orange Sections
1 lbs. Boneless, Skinless Chicken

Breasts
¾ lbs. Fresh Asparagus OR
1 16 oz. bag Frozen Asparagus
1 Red Pepper

Olive Oil
Onion
Sugar
Light Soy Sauce

$9.59

Wednesday
Italian White Beans w/ Zucchini
Rice

Tossed Salad
1 19 oz. can Great Northern Beans
1 med. Zucchini
1 28 oz. can Diced, Unsalted

Tomatoes

Onion
Olive Oil
Brown Rice

$5.80

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