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Go deeper with these carefully curated collections of fruit and veggie stories.

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Can I eat watermelon while on a sugar-free diet? Which fruits are good for a sugar-free diet?

Watermelon like many fruits does contain sugar (about 10 grams per whole cup, diced). However, it is a naturally occurring sugar and is accompanied by other nu…

2 min read

glass of water with ice and slices of lemons and limes

Fueling Your Heat Defenses: The Power of Hydration & Produce

We all know what it feels like to struggle through a hot summer day, but have you ever wondered why heat can leave you feeling drained, sluggish, and uncomfort…

7 min read

people eating watermelon after working out

Snacks For Sports: Fresh Picks For Athletes & Spectators

Whether you’re sprinting across the field or watching the big game with friends, one thing remains true: great snacks make any sports experience better.…

3 min read

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15 Healthy Meals on a Budget That Make Every Dollar Count

Make your grocery dollars work harder with 15 satisfying, produce-packed meals and simple tips for healthy eating on a budget.

8 min read

How to make pumpkin puree from fresh pumpkins?

When you’re out picking your pumpkins for Halloween, don’t just think about carving that Jack O’Lantern! Think about eating the delicious and…

2 min read

How Fall Traditions Can Help Build Lifelong Produce Habits

Originally published in The Produce News, October 5th print edition As we look for new ways to inspire fruit and vegetable enjoyment, one opportunity may al…

4 min read

9 Halloween Recipes for Fun & Balance

Halloween Recipes That Deliver Fun & Balance

4 min read

12 Easy Dinner Recipes for Busy Fall Nights

Need inspiration for busy weeknights? These 12 easy dinner recipes for fall feature cozy soups, seasonal pasta dishes, hearty grain bowls, sheet pan meals and…

5 min read

10 Ways to Eat Fruits and Veggies Throughout the Day

The best way to celebrate National Fruits & Veggies Month … is to eat fruits and vegetables throughout the day! It’s a simple approach, really. Every t…