Menu A Day: Week 4
| Monday – Friday |
|||
| Menu | Grocery List | Staples |
Cost to Feed 4 |
| Monday | |||
| Spinach-Stuffed Chicken w/ Rice Beets |
8 oz. Boneless, Skinless Chicken
Breasts |
Garlic Onion Brown Rice |
$9.15 |
| Tuesday | |||
| Lentil-Barley Stew Cucumbers |
Lentils Barley Carrots Celery 1 14.5 oz. can Diced Tomatoes |
Onion Olive Oil Rosemary |
$3.59 |
| Wednesday | |||
| Warm Potato & Salmon Salad | 2 lbs. Red Potatoes 2 lbs. Green Beans 1 14 oz. can Salmon 2 sm. Red Onion |
Fat-Free Vinaigrette Parsley |
$10.24 |
| Thursday | |||
| Chicken & Veggies w/ Couscous Peaches |
1 Shallot Fresh OR Frozen Brussels Sprouts 1 sm. Butternut Squash 8 oz. Boneless, Skinless Chicken Breasts |
Olive Oil Garlic Dried Herbs |
$7.98 |
| Friday | |||
| Vegetable Pasta w/ Tomato Tossed Salad |
1 med. Zucchini 1 jar Light Pasta Sauce w/ Basil 1 med. Tomato |
Onion Garlic Olive Oil Herbs Macaroni |
$5.38 |
| << Previous Week’s Menu |
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