Have a Plant: Fruits & Veggies for Better Health

Monday –
Friday
Menu Grocery List Staples

Cost to Feed 4

Monday
Spinach-Stuffed Chicken w/ Rice
Beets
8 oz. Boneless, Skinless Chicken

Breasts
2 10 oz. boxes Frozen Spinach

Garlic
Onion
Brown Rice

$9.15

Tuesday
Lentil-Barley Stew
Cucumbers
Lentils
Barley
Carrots
Celery
1 14.5 oz. can Diced Tomatoes
Onion
Olive Oil
Rosemary

$3.59

Wednesday
Warm Potato & Salmon Salad  2 lbs. Red Potatoes
2
lbs. Green Beans
1 14 oz. can Salmon
2 sm. Red Onion
Fat-Free Vinaigrette
Parsley

$10.24

Thursday
Chicken & Veggies w/ Couscous
Peaches
1 Shallot
Fresh OR Frozen Brussels Sprouts
1 sm. Butternut Squash
8 oz. Boneless, Skinless Chicken

Breasts
1 can Low-Sodium Chicken Broth
Whole Wheat Couscous

Olive Oil
Garlic
Dried Herbs

$7.98

Friday
Vegetable Pasta w/ Tomato
Tossed Salad
1 med. Zucchini
1 jar Light Pasta Sauce w/ Basil
1 med. Tomato
Onion
Garlic
Olive Oil
Herbs
Macaroni

$5.38

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