Mango Shake
| This tasty shake only requires 4 ingredients and less than 2 mintues! A delicious treat for 2! |  |
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| Preparation Time: Less than 2 minutes | ||
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| Put all ingredients into a blender. Blend until mixed. Serve immediately. | ||
| Serves: 2 | ||
| 1 Cup of Fruits and Vegetables per Serving | ||
Fruit and /or Veggie color(s):  [What’s This?] |
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| Nutrition Information per Serving: | ||
| Calories: 220 Total Fat: 3g Saturated Fat: 1.5g % of Calories from Fat: 12% % Calories from Sat Fat: 6% |
Protein: 9g Carbohydrates: 43g Cholesterol: 10mg Dietary Fiber: 3g Sodium: 110mg |
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| Each serving provides: An excellent source of vitamins A, B2, B6, B12, C and D, calcium, iodine, phosphorous and potassium, and a good source of fiber, folate, magnesium, manganese and selenium . | ||
Recipe courtesy of the National Heart Lung and Blood Institute.
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