Have a Plant: Fruits & Veggies for Better Health
This tasty shake only requires 4 ingredients and less than 2 mintues! A delicious treat for 2! See All Quick, Healthy Recipes in 30 Minutes or Less : Fruits & Vegetables : Fruits And Veggies More Matters.org
Preparation Time: Less than 2 minutes
  • 2 cups (16 oz) low-fat milk (1%)
  • 1 medium fresh mango, pitted
  • 1 medium banana
  • 2 ice cubes
Put all ingredients into a blender. Blend until mixed. Serve immediately.
 
Serves: 2
 
1 Cup of Fruits and Vegetables per Serving
 
Fruit and /or Veggie color(s):
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Nutrition Information per Serving:
Calories: 220
Total Fat: 3g
Saturated Fat: 1.5g
% of Calories from Fat: 12%
% Calories from Sat Fat: 6%
Protein: 9g
Carbohydrates: 43g
Cholesterol: 10mg
Dietary Fiber: 3g
Sodium: 110mg
 
Each serving provides: An excellent source of vitamins A, B2, B6, B12, C and D, calcium, iodine, phosphorous and potassium, and a good source of fiber, folate, magnesium, manganese and selenium .

Recipe courtesy of the National Heart Lung and Blood Institute.
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