Make This Plate: Shrimp Sauté
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Shrimp Sauté Plate
Yellow Potato and Red Pepper Shrimp Sauté Get Recipe
Whole-Grain Bread
Non-fat Milk
Peach Slices
Plate Cost for 4 People
$18.45 ($4.61/serving)*
Fruits & Veggies per Serving
2.5 Cups
Featured Recipe
Yellow Potato and Red Pepper Shrimp Sauté
Recipe Cost for 4 People: $15.29 ($3.82/serving)*
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| Nutrition Info | ||
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| Calories: 510 Total Fat: 12g Saturated Fat: 2.5g % of Calories from Fat: 21% % Calories from Sat Fat: 4% |
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Protein: 36g Carbohydrates: 68g Cholesterol: 125mg Dietary Fiber: 9g Sodium: 440mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1.75 cups 0.75 cup 1 oz 2.5 oz 1.25 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, pantothenic acid, potassium, calcium, iron, phosphorus, magnesium, zinc, iodine and copper, and a good source of vitamin E.
Learn More About Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Zucchini
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 3 medium Colorado yellow potatoes 1 small onion 2 cloves garlic 1 medium red bell pepper 1 medium zucchini 1 lemon 2 peaches |
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| Juice | ½ cup white grape juice | |
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| Dairy | 2 ounces parmesan cheese 1 quart non-fat milk |
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| Seafood | 12 ounces frozen jumbo shrimp, no-sodium-added | |
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| Bread | 4 slices rustic whole-grain bread | |
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| Baking/Oils | Olive oil Vinegar Italian medley seasoning |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012-September 2013.
