Make this Plate: Bean Salad
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Bean Salad Plate
Garden Cannellini Bean Salad Get Recipe
Whole Grain Bread
Pear Slices
Fat-Free Milk
Plate Cost for 4 People
$10.69 ($2.67/serving)*
Fruits & Veggies per Serving
1 Cup
Featured Recipe
Garden Cannellini Bean Salad
Recipe Cost for 4 People: $8.24 ($2.06/serving)*
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| Nutrition Info | ||
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| Calories: 460 Total Fat: 11g Saturated Fat: 1g % of Calories from Fat: 22% % Calories from Sat Fat: 2% |
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Protein: 23g Carbohydrates: 71g Cholesterol: 5mg Dietary Fiber: 14g Sodium: 280mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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1 cup 0.75 cup 1 oz 3 oz 1 cup |
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Each Serving Provides: An excellent source of protein, fiber, vitamin A, vitamin C, thiamin, niacin, folate, vitamin B12, potassium, calcium, iron, phosphorus, magnesium, zinc, and iodine, and a good source of vitamin E, riboflavin, vitamin B6, pantothenic acid, and copper.
Learn More About Almonds
See Nutrition Info, Selection & Storage Tips
Learn More About Tomatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Bell Peppers
See Nutrition Info, Selection & Storage Tips
Learn More About Cucumbers
See Nutrition Info, Selection & Storage Tips
Learn More About Green Onions
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 2 on-the-vine greenhouse-grown tomatoes 1 greenhouse-grown yellow bell pepper 1 green-house grown cucumber 3 green onions 1 head Boston, Bibb or romaine lettuce 2 pears |
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| Juice | 1 small bottle apple Juice | |
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| Beans | 2 14½ oz cans unsalted cannellini (white) | |
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| Dairy | 1 quart fat-free milk | |
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| Nuts | 1 small package almond slivers | |
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| Bread | 1 loaf whole grain bread | |
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| Baking/Cooking | Tomato basic garlic seasoning blend | |
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| Condiments/Oils | Olive Oil White wine vinegar |
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Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, September 2012
