|Thanks to greenhouse-grown vegetables, such as tomatoes, bell peppers and cucumbers, you can enjoy garden-like freshness year-round. Chop these veggies and mix with cannellini (white beans) and almonds, then mix with vinaigrette for a simple, delicious, and satisfying salad.|
|Recipe Cost for 4 People: $8.24 ($2.06/serving)*|
|Preparation Time: 45 minutes|
|Whisk together dressing ingredients in a small bowl. In a small sauté pan, toast almond slivers until golden. Remove from pan and let cool. In a medium bowl, toss dressing with all ingredients except lettuce. Refrigerate until ready to serve. To serve, place lettuce leaves on individual plates; top with salad.
Complete this Healthy Plate: Serve with an 8 oz glass of non-fat milk, 1 slice of whole grain bread, and pear slices (about ½ pear).
|Fruits & Veggies per Serving
|Nutrition Information per Serving:|
Total Fat: 9g
Saturated Fat: 1g
% of Calories from Fat: 32%
% Calories from Sat Fat: 4%
Dietary Fiber: 9g
|Each serving provides: An excellent source of protein, fiber, vitamin A, vitamin C, thiamin, potassium, phosphorus, and magnesium, and a good source of vitamin E, niacin, folate, calcium, iron, zinc, and iodine.|
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