Make This Plate: Potatoes & Chicken

Make Half Your Plate Fruits & Veggies

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Make this Potatoes & Chicken Plate
Roasted Brussels Sprouts, Potatoes and Chicken Get Recipe
Non-fat Milk
Orange Slices

Plate Cost for 4 People
$13.59 ($3.40/serving)*

Fruits & Veggies per Serving
2.25 Cups

Featured Recipe
Roasted Brussels Sprouts, Potatoes and Chicken
Recipe Cost for 4 People: $11.23 ($2.81/serving)*

Nutrition Info
Calories: 500 Total Fat: 12g Saturated Fat: 3g % of Calories from Fat: 22% % Calories from Sat Fat: 5%		Protein: 43g Carbohydrates: 56g Cholesterol: 80mg Dietary Fiber: 7g Sodium: 470mg

MyPlate Contributions
Vegetables Fruit Grain Protein Dairy		2.25 cups 0.25 cup 0 oz 2.5 oz 1.5 cup

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B 12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc and iodine, and a good source of iron and copper.

Learn More About Brussels Sprouts
See Nutrition Info, Selection & Storage Tips

Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

Fresh Produce		1 pound, untrimmed (3/4 pound trimmed) Brussels sprouts 1 bag Colorado red potatoes, small 1 onion 2 cloves garlic 1 orange
Meat/Poultry		1 pound chicken breast
Dairy/Eggs		1 container fat-free ricotta cheese 1 package shredded mozzarella cheese, part-skim, low-moisture 1 ounce Parmesan cheese 1 quart plus 2 T skim milk
Baking, Oils, Condiments		Olive oil

Healthy Resources

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*Retail prices, Boulder, Colorado, and online, Summer 2014.