Have a Plant: Fruits & Veggies for Better Health

Make This Plate: Potatoes & Chicken

Make Half Your Plate Fruits & Veggies

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Make this Potatoes & Chicken Plate
Roasted Brussels Sprouts, Potatoes and Chicken Get Recipe
Non-fat Milk
Orange Slices

Plate Cost for 4 People
$13.59 ($3.40/serving)*

Click to view larger image of Potatoes & Chicken: Fill Half Your Plate with Fruits & Veggies : Fruits And Veggies More Matters.org

Fruits & Veggies per Serving
2.25 Cups

Featured Recipe
Roasted Brussels Sprouts, Potatoes and Chicken
Recipe Cost for 4 People: $11.23 ($2.81/serving)*

Nutrition Info
Calories: 500
Total Fat: 12g
Saturated Fat: 3g
% of Calories from Fat: 22%
% Calories from Sat Fat: 5%
Protein: 43g
Carbohydrates: 56g
Cholesterol: 80mg
Dietary Fiber: 7g
Sodium: 470mg

MyPlate Contributions
Vegetables
Fruit
Grain
Protein
Dairy
2.25 cups
0.25 cup
0 oz
2.5 oz
1.5 cup

Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B 12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc and iodine, and a good source of iron and copper.

Learn More About Brussels Sprouts
See Nutrition Info, Selection & Storage Tips

Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips

Learn More About Onions
See Nutrition Info, Selection & Storage Tips

Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal

 
Fresh Produce   1 pound, untrimmed (3/4 pound trimmed) Brussels sprouts
1 bag Colorado red potatoes, small
1 onion
2 cloves garlic
1 orange
Meat/Poultry   1 pound chicken breast
Dairy/Eggs   1 container fat-free ricotta cheese
1 package shredded mozzarella cheese,
part-skim, low-moisture
1 ounce Parmesan cheese
1 quart plus 2 T skim milk
Baking, Oils, Condiments   Olive oil
     

Healthy Resources

ChooseMyPlate.gov

*Retail prices, Boulder, Colorado, and online, Summer 2014.

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