Make This Plate: Potatoes & Chicken
Make Half Your Plate Fruits & Veggies
MyPlate Challenge: Show us how you’re following the MyPlate guidelines and make one of these plates (or another healthy plate), take a pic, and pin it to our Pinterest board!
Make this Potatoes & Chicken Plate
Roasted Brussels Sprouts, Potatoes and Chicken Get Recipe
Non-fat Milk
Orange Slices
Plate Cost for 4 People
$13.59 ($3.40/serving)*
Fruits & Veggies per Serving
2.25 Cups
Featured Recipe
Roasted Brussels Sprouts, Potatoes and Chicken
Recipe Cost for 4 People: $11.23 ($2.81/serving)*
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| Nutrition Info | ||
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| Calories: 500 Total Fat: 12g Saturated Fat: 3g % of Calories from Fat: 22% % Calories from Sat Fat: 5% |
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Protein: 43g Carbohydrates: 56g Cholesterol: 80mg Dietary Fiber: 7g Sodium: 470mg |
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| MyPlate Contributions | ||
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| Vegetables Fruit Grain Protein Dairy |
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2.25 cups 0.25 cup 0 oz 2.5 oz 1.5 cup |
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Each Serving Provides: An excellent source of fiber, protein, vitamin A, vitamin C, vitamin D, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B 12, pantothenic acid, potassium, calcium, phosphorus, magnesium, zinc and iodine, and a good source of iron and copper.
Learn More About Brussels Sprouts
See Nutrition Info, Selection & Storage Tips
Learn More About Red Potatoes
See Nutrition Info, Selection & Storage Tips
Learn More About Onions
See Nutrition Info, Selection & Storage Tips
Learn More About Garlic
See Nutrition Info, Selection & Storage Tips
Grocery List for this Meal
| Fresh Produce | 1 pound, untrimmed (3/4 pound trimmed) Brussels sprouts 1 bag Colorado red potatoes, small 1 onion 2 cloves garlic 1 orange |
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| Meat/Poultry | 1 pound chicken breast | |
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| Dairy/Eggs | 1 container fat-free ricotta cheese 1 package shredded mozzarella cheese, part-skim, low-moisture 1 ounce Parmesan cheese 1 quart plus 2 T skim milk |
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| Baking, Oils, Condiments | Olive oil | |
Healthy Resources
Go Back to List of Healthy Plates
*Retail prices, Boulder, Colorado, and online, Summer 2014.
